Boot Camp in Five Dock – Inner West  Sydney NSW

OZ bootcamp – The name you can trust in outdoor group fitness!

Our Bootcamp training class in the inner west of Sydney at Five Dock Bay( Lysaght Park/ Campbell Park)

For more info call Coach Nate on 0401245456

OZ Bootcamp continues to facilitate a great early morning, outdoor group exercise training and fitness program conducted in Campbell Park, Chiswick near Five Dock. This program has been designed to allow you to lose weight, tone up, get fit and at the same time being lots of fun.

• You will be motivated by our expert team
• Group training that you will love
• Increase your energy levels and get more out of life
• Lose weight while having fun with like minded people
• Valuable nutrition information and encouragement to keep you getting fit and reaching your goals
• Join now ! Call now on 0401245456
• Have fun and make friends while you exercise

Lifestyle Benefits

You know you will get great benefits and be well on your way to a healthy lifestyle when you join OZ Bootcamp.

When, where and how much?

Course Duration: 1 hour, 3 days

WHEN: 6am Monday Wednesday and Saturday mornings at 8am

WHERE: Campbell Park/ Lysaght Park – Chiswick – near the beautiful Five Dock area

COST: $275 per 8 weeks – We do not charge any hidden costs such as registration – . Call Nathan and ask about our special  deal!! 0401245456

Included in your fees is a free is our fool proof nutrition system.

To know more about our Five Dock bootcamp visit the OZ Bootcamp website, call Nathan on 0401245456 or use the form below.

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Here is a sample program we may have run in the past

Boxing

Unders	Curb Work/ Squats
Hooks	Curb Work/Plank
Straight	Skipping/Crunches
Uppers	Knee Raises/ Glut Raises
	Combo: L, R, Duck, Right Upper Cut ADD: Left Hook Add: Duck and Right Upper Cut
	SWAP
Unders	Curb Work/ Push-ups
Hooks	Curb Work/Jumping Lunges
Straight	Side together run/Dips/Squat Jumps
Uppers	Jog/Crunches
Combos and rounds	Combo: L, R, Duck, Right Upper Cut ADD: Left Hook Add: Duck and Right Upper Cut
	GLOVES OFF
	Short Circuit: Throw Downs Plank Group Sit-ups Bicycles
	GAME: Red Light/Green Light

Personal Trainers in Five Dock  - Personal Training available in Chiswick – Personal Fitness Training around Abbotsford -Five Dock Bootcamp- Group Fitness  Instructor Chiswick. Group Exercise Abbotsford Exercise Drummoyne- Fitness and Exercise Russell Lea – Group Fitness Rodd Point – Bootcamps  – Corporate health and Fitness  Programs in Domain

Exercise and Fitness in Sydney on a Sunday

I enjoy training on Sundays. well actually I find it suites my lifestyle to get a couple of training sessions in on the weekends.

On Saturday I go to the local gym and on Sunday I use my complex gym, which is quite old school but does the job.

We have a few free weights a couple of treadmills and steppers/bikes as well as a cable machine that has press, Over Head Press, Lat Pull Down, Cable Row, Leg Extension and pecdec.

With a bit of creativity you can actually do a few more exercise than that.

With the busy lifestyle that I have running a time poor existence I find I have to get a few workouts in on the weekend to keep my fitness up.

As a personal Trainer in Sydney a lot of the time my job requires me to help people implement lifestyle change. It seems that a lot of people need to update their view on lifestyle and priorities as we move into ever busier times.

If you would like a consultation with Nathan call 0401245456 or use the form

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Personal Trainer Hunters Hill

OZ Bootcamp – Activemums – Lower North Shore Fitness

Are you wanting to shed some extra weight?

What about gaining some definition in your arms? We can help you tone up and get fit with our professional fitness training services available throughout Sydney.

Whether you want to lose 1 kg or 10 we have a diet and exercise program for you to push you to reach your goals. To speak to our training coordinator and arrange a FREE assessment call Nathan on 0401245456 or use the form below.

Available for your fitness requirements.

We have a full range of fitness services available including mobile personal training, mums fitness groups, bootcamps and athletic goal setting and training programs.

Call Now on 0401245456 to arrange an introductory session

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Check out one of our sample bootcamp workouts below ->

Bootcamp 0 min

Warm Up

Format: Form a circle and:

• Jog SWITCH High Knees SWITCH Butt Kicks SWITCH Side out SWITCH Side In SWITCH Skipping

10 min

• Agility drill

• 2 burpees

GAME:

16 min

GAME: Red Light Green Light – lower Body strength

Walking lunges – hop and touch both sides – alternate hop

25 min

Shuttle strength combo Split

- Shuttle run combo -

1. jog + squats

2. Skip + Push ups

3. Walking lunge – crunches

4. High Knee – mountain climbers

5. Bunny Hop/ burpees

GAME:

40 min

Boxing Drills

Bouncing – duck J-C-LH-RK

Edging– 2 burpees – J-RC-J-elbow

Bouncing – 2 ducks - push LRLR

Edging – Front Kick J-C-J

50 min – Abs

55 cooldown

Mothers Group Fitness Hunters Hill – Pre Natal Exercise Huntleys Cove - Post Natal Exercise hunters Hill – Personal Trainer Huntley’s Point – Personal training and Group Fitness  Instructors avialable in suburns in around Hunters Hill –

Mothers Group Fitness Sydney

The Activemums team facilitates various programs to

keep mothers exercising both pre and post natal.

Post natal exercise – issues to consider

“Exercise for new mothers offers a wide range of health and well being benefits. Some of these benefits include a much quicker return to your pre-pregnancy weight, and a much better capacity to cope with the rigorous  demands of a new baby.”
	The  “Fit Yummy Mummy workout” program

Your doctor must always be consulted before starting any postnatal exercise program and a medical clearance should always be given.

To contact activemums.com.au call Nathan 0401245456

Activemums have taken into consideration all the factors that new mothers face when designing our different fitness programs.

Activemums mothers group fitness programs currently run in the Inner West and Lower North Shore areas of Sydney.

How soon to exercise after giving birth  depends on individual factors. As an example, you may be told to wait until your six-week post-natal check-up before starting any exercise program.

Individuals who participated in exercising regularly throughout their pregnancy, and leading up to childbirth may be able to return to exercise sooner than that – perhaps within the first week or two. Although ultimately you should always seek your doctors advice.

To contact Activemums click here

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