Personal Trainer Hunters Hill

OZ Bootcamp – Activemums – Lower North Shore Fitness

Are you wanting to shed some extra weight?

What about gaining some definition in your arms? We can help you tone up and get fit with our professional fitness training services available throughout Sydney.

Whether you want to lose 1 kg or 10 we have a diet and exercise program for you to push you to reach your goals. To speak to our training coordinator and arrange a FREE assessment call Nathan on 0401245456 or use the form below.

Available for your fitness requirements.

We have a full range of fitness services available including mobile personal training, mums fitness groups, bootcamps and athletic goal setting and training programs.

Call Now on 0401245456 to arrange an introductory session

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Check out one of our sample bootcamp workouts below ->

Bootcamp 0 min

Warm Up

Format: Form a circle and:

• Jog SWITCH High Knees SWITCH Butt Kicks SWITCH Side out SWITCH Side In SWITCH Skipping

10 min

• Agility drill

• 2 burpees

GAME:

16 min

GAME: Red Light Green Light – lower Body strength

Walking lunges – hop and touch both sides – alternate hop

25 min

Shuttle strength combo Split

- Shuttle run combo -

1. jog + squats

2. Skip + Push ups

3. Walking lunge – crunches

4. High Knee – mountain climbers

5. Bunny Hop/ burpees

GAME:

40 min

Boxing Drills

Bouncing – duck J-C-LH-RK

Edging– 2 burpees – J-RC-J-elbow

Bouncing – 2 ducks - push LRLR

Edging – Front Kick J-C-J

50 min – Abs

55 cooldown

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