Mothers Group Fitness Sydney

The Activemums team facilitates various programs to

keep mothers exercising both pre and post natal.

Post natal exercise – issues to consider

“Exercise for new mothers offers a wide range of health and well being benefits. Some of these benefits include a much quicker return to your pre-pregnancy weight, and a much better capacity to cope with the rigorous  demands of a new baby.”
	The  “Fit Yummy Mummy workout” program

Your doctor must always be consulted before starting any postnatal exercise program and a medical clearance should always be given.

To contact activemums.com.au call Nathan 0401245456

Activemums have taken into consideration all the factors that new mothers face when designing our different fitness programs.

Activemums mothers group fitness programs currently run in the Inner West and Lower North Shore areas of Sydney.

How soon to exercise after giving birth  depends on individual factors. As an example, you may be told to wait until your six-week post-natal check-up before starting any exercise program.

Individuals who participated in exercising regularly throughout their pregnancy, and leading up to childbirth may be able to return to exercise sooner than that – perhaps within the first week or two. Although ultimately you should always seek your doctors advice.

To contact Activemums click here

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