Boot Camp in Five Dock – Inner West  Sydney NSW

OZ bootcamp – The name you can trust in outdoor group fitness!

Our Bootcamp training class in the inner west of Sydney at Five Dock Bay( Lysaght Park/ Campbell Park)

For more info call Coach Nate on 0401245456

OZ Bootcamp continues to facilitate a great early morning, outdoor group exercise training and fitness program conducted in Campbell Park, Chiswick near Five Dock. This program has been designed to allow you to lose weight, tone up, get fit and at the same time being lots of fun.

• You will be motivated by our expert team
• Group training that you will love
• Increase your energy levels and get more out of life
• Lose weight while having fun with like minded people
• Valuable nutrition information and encouragement to keep you getting fit and reaching your goals
• Join now ! Call now on 0401245456
• Have fun and make friends while you exercise

Lifestyle Benefits

You know you will get great benefits and be well on your way to a healthy lifestyle when you join OZ Bootcamp.

When, where and how much?

Course Duration: 1 hour, 3 days

WHEN: 6am Monday Wednesday and Saturday mornings at 8am

WHERE: Campbell Park/ Lysaght Park – Chiswick – near the beautiful Five Dock area

COST: $275 per 8 weeks – We do not charge any hidden costs such as registration – . Call Nathan and ask about our special  deal!! 0401245456

Included in your fees is a free is our fool proof nutrition system.

To know more about our Five Dock bootcamp visit the OZ Bootcamp website, call Nathan on 0401245456 or use the form below.

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Here is a sample program we may have run in the past

Boxing

Unders	Curb Work/ Squats
Hooks	Curb Work/Plank
Straight	Skipping/Crunches
Uppers	Knee Raises/ Glut Raises
	Combo: L, R, Duck, Right Upper Cut ADD: Left Hook Add: Duck and Right Upper Cut
	SWAP
Unders	Curb Work/ Push-ups
Hooks	Curb Work/Jumping Lunges
Straight	Side together run/Dips/Squat Jumps
Uppers	Jog/Crunches
Combos and rounds	Combo: L, R, Duck, Right Upper Cut ADD: Left Hook Add: Duck and Right Upper Cut
	GLOVES OFF
	Short Circuit: Throw Downs Plank Group Sit-ups Bicycles
	GAME: Red Light/Green Light

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