Personal Trainer Lane Cove

by admin on February 15, 2009

Personal trainer Lane Cove

Are you looking to get fit?  Want to lose weight?  Tone up or gain some definition and say goodbye to your tummy?

We can help!

We are able to provide fun and inspiring personal training session that will keep you motivate and deliver results!

We can also facilitate  group fitness sessions, early morning bootcamps and mothers group fitness sessions.

To learn more call Nathan on 0401245456 and book in your FREE comprehensive fitness assessment

or use the contact form below to leave your details and we will call you back today!

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Here is run down of our Personal training Bootcamp fitness session held in the Lower North Shore suburb of Lane Cove

0 min

Warm Up

Format: Form a circle and:

  • Jog SWITCH High Knees SWITCH Butt Kicks SWITCH Side out SWITCH Side In SWITCH Power Skipping

3 min

Joint Mobility: From the ground up

  • Ankle circles
  • Knee Circles
  • Hip Swings with partners, each leg
  • Cat and Camel
  • Shoulder Circles
  • Neck

6 min

Stretch

  • Calves
  • Quads
  • Hamstring
  • Hip flexor
  • Shoulder
  • Chest
  • Back

Activity 1:

10 min

Game – Bull Rush

15 min Activity 2

Split Group

Group A Lower Body workout with Khali

Lunges – offer variations; jumping / split/ ¼ lunge

Invisible jump rope – footwork variations ?

Squats – variations; jump / holds / ¼ / bunny hops

Single Leg Hop – forward with ground touch

Group B Upper Body Workout with Nathan

Bench Dips

Pushups

Iso partner Holds

Partner Towel Rows

22 min

Swap groups

Activity 3: Team activities – Form pairs – swap activities every minute

30 min

Plank – power skip around hats

Crunches – high knee jog around hats

Scissor Legs – Bear crawl to landmark

Partner Reverse Crunches –

Activity 4: Form a circle and pick ab exercises

40 min

Superman – with knee to elbow reps

Plank – bringing opposite knee to elbow

Plank with alternate Rotations

Dynamic Side Plank Reps

Inch worm – hand to foot reps

Full Situps

Straddle Crunches

Single Side bicycle crunches

Russian Twists

Activity 5:

50 min

Burpee Ladders – Count Down 10

55 min

Cool Down – Stretches

Lose Weight, Tone Up, Get Fit – Free Comprehensive assessment.

To contact us about Personal training in Lane Cove or Group Fitness in Lane Cove call 0401245456

or use the form below

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Lane Cove Personal-Trainer- Comprehensive  Personal Training  options in Lane Cove Sydney New South Wales Australia. We have suitable Personal Trainers close to your home,  work or Lane Cove  local parks! We are Australia’s leading Personal Fitness Training  providing high level fitness training from high level fintess professionals  . Lane Cove leading personal fitness coaches.

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