Personal Trainer Hunters Hill
OZ Bootcamp – Activemums – Lower North Shore Fitness
Are you wanting to shed some extra weight?
What about gaining some definition in your arms? We can help you tone up and get fit with our professional fitness training services available throughout Sydney.
Whether you want to lose 1 kg or 10 we have a diet and exercise program for you to push you to reach your goals. To speak to our training coordinator and arrange a FREE assessment call Nathan on 0401245456 or use the form below.
Available for your fitness requirements.
We have a full range of fitness services available including mobile personal training, mums fitness groups, bootcamps and athletic goal setting and training programs.
Call Now on 0401245456 to arrange an introductory session
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Check out one of our sample bootcamp workouts below ->
Bootcamp 0 min
Warm Up
Format: Form a circle and:
- Jog SWITCH High Knees SWITCH Butt Kicks SWITCH Side out SWITCH Side In SWITCH Skipping
10 min
- Agility drill
- 2 burpees
GAME:
16 min
GAME: Red Light Green Light – lower Body strength
Walking lunges – hop and touch both sides – alternate hop
25 min
Shuttle strength combo Split
- Shuttle run combo -
1. jog + squats
2. Skip + Push ups
3. Walking lunge – crunches
4. High Knee – mountain climbers
5. Bunny Hop/ burpees
GAME:
40 min
Boxing Drills
Bouncing – duck J-C-LH-RK
Edging– 2 burpees – J-RC-J-elbow
Bouncing – 2 ducks - push LRLR
Edging – Front Kick J-C-J
50 min – Abs
55 cooldown
Mothers Group Fitness Hunters Hill – Pre Natal Exercise Huntleys Cove - Post Natal Exercise hunters Hill – Personal Trainer Huntley’s Point – Personal training and Group Fitness Instructors avialable in suburns in around Hunters Hill –
