Boot Camp in Five Dock – Inner West Sydney NSW
OZ bootcamp – The name you can trust in outdoor group fitness!
Our Bootcamp training class in the inner west of Sydney at Five Dock Bay( Lysaght Park/ Campbell Park)
For more info call Coach Nate on 0401245456
OZ Bootcamp continues to facilitate a great early morning, outdoor group exercise training and fitness program conducted in Campbell Park, Chiswick near Five Dock. This program has been designed to allow you to lose weight, tone up, get fit and at the same time being lots of fun.
- You will be motivated by our expert team
- Group training that you will love
- Increase your energy levels and get more out of life
- Lose weight while having fun with like minded people
- Valuable nutrition information and encouragement to keep you getting fit and reaching your goals
- Join now ! Call now on 0401245456
- Have fun and make friends while you exercise
Lifestyle Benefits
You know you will get great benefits and be well on your way to a healthy lifestyle when you join OZ Bootcamp.
When, where and how much?
Course Duration: 1 hour, 3 days
WHEN: 6am Monday Wednesday and Saturday mornings at 8am
WHERE: Campbell Park/ Lysaght Park – Chiswick – near the beautiful Five Dock area
COST: $275 per 8 weeks – We do not charge any hidden costs such as registration – . Call Nathan and ask about our special deal!! 0401245456
Included in your fees is a free is our fool proof nutrition system.
To know more about our Five Dock bootcamp visit the OZ Bootcamp website, call Nathan on 0401245456 or use the form below.
cforms contact form by delicious:days
Here is a sample program we may have run in the past 
Boxing
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Unders |
Curb Work/ Squats |
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Hooks |
Curb Work/Plank |
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Straight |
Skipping/Crunches |
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Uppers |
Knee Raises/ Glut Raises |
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Combo: L, R, Duck, Right Upper Cut ADD: Left Hook Add: Duck and Right Upper Cut |
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SWAP |
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Unders |
Curb Work/ Push-ups |
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Hooks |
Curb Work/Jumping Lunges |
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Straight |
Side together run/Dips/Squat Jumps |
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Uppers |
Jog/Crunches |
| Combos and rounds |
Combo: L, R, Duck, Right Upper Cut ADD: Left Hook Add: Duck and Right Upper Cut |
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GLOVES OFF |
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Short Circuit: Throw Downs Plank Group Sit-ups Bicycles |
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GAME: Red Light/Green Light |
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