Personal Trainer Sydney

Call 0401245456 to arrange a complimentary training session with one of Sydney’s most sought after PTs

		Nathan Maurice is a sought after Sydney Personal Trainer. Nathan is a contributor to CLEO magazines fitness section and has been interviewed by the ”Sydney Morning Herald” and news.com . Nathan provides one-on-one, group, semi private and corporate  personal fitness services in the Sydney NSW metropolitan area, serving clients in a variety of indoor and outdoor venues around Sydney.
Nathan - Personal Trainer and Bootcamp Instructor - Sydney, Australia

Why a personal trainer?

Hiring a  personal trainer should not be seen as a luxury; having a personal trainer is great  investment in your fitness, health and overall well being!

Before beginning an exercise program all our clients undergo a full assessment. Then depending on their individual  fitness level we gradually and incrementally increase the workout load and intensity. One of the key elements we like to incorporate into our exercise programs is having  fun! Nathan and his team of trainers are experts in fitness and at motivating you to push through sticking points and reach your goals!

We can bring personalized fitness solutions and services directly to your local park, gym workplace or home or you can go to one of our health and fitness training studios.

Call 0401245456 today or use the contact form!

Fitness Options

Personal-Training-Sydney.com.au personal trainers can work with clients who:

• Feel uncomfortable in a fitness club or gym
• Have not been able to exercise previously to starting one of our exercise programs
• Have suffered medical conditions, disabilities or other physical limitations
• Are over the age of 35 and have not participated in regular exercise
• Are undergoing  physical rehabilitation of some kind

When working with one of Nathan’s team of  Sydney personal trainers  for the very first time, a full health and fitness assessment will be undertaken. During  the assessment and consultation we will clarify  both your short term and long term goals.

All personal trainers should be certified by Fitness Australia. Experienced professionals will have additional accreditations in specializations such as kettlebells, yoga, strength and conditioning or martial art. Having a personal trainer with a specialization can keep you motivated to achieve your personal fitness goals as you will learn technique and skill related to the trainers speciality. A certified fitness professional will also be able to provide nutritional guidance and advice specific for  your training goals.

Recent research has clearly demonstrated the importance strength training plays in our lives.

If we do not perform regular strength building exercise, we lose approximately five pounds of muscle tissue every decade. Dr. Wayne Westcott Ph.D - Research Director, South Quincy YMCA, Quincy Massachusetts.

"We are able to make a 95 year-old as strong as a 50 year-old , and a  64 year-old as physically strong and fit as a healthy 30-year-old person” - Dr. Evans - Human Nutrition Research Center on Aging,  Tufts University.

“Moderate and intensive aerobic-exercise can increase growth hormone 1 to 2 times. While high intensity weight-training has shown an increase in levels three-to-four fold” Dr. Ronald Klatz - American Academy of Anti-Aging Medicine. (president)

As most people know aerobic exercise is imperative to health, fitness and longevity; however, recently  it has clearly been shown that it is just as essential that you participate in strength training. Modern weight management protocols demand  strength training be an integral and even foundational  part of a long term reduction plan… even more important than aerobic workout.

Here are some of the most important reasons why you should participate in a strength training program:

1. Physical capacity to perform daily functions is enhanced
2. Essential to modern weight management program
3. You will look and feel better
4. Improve your athletic performance such as power and speed
5. Protects yourself against the onset of  osteoporosis
6. Reinforce a strong sense of psychological well being and happiness
7. Builds and maintains a health body including all your muscle and joints, and connective tissue
8. Reduce the effects of aging

Nathan Maurice and his expert team of Sydney personal trainers and fitness professionals  combine aerobic, strength and flexibility exercise into a customized  program that will be tailored to meet your needs as an individual. We  encourage you to implement  lifestyle changes incrementally in a manageable fashion that can be maintained throughout your lifetime and passed on to your loved ones. Feel free to contact Nathan directly regarding any inquiries you may have including how to lose weight, tone up, get healthy   corporate services, how to build muscle, how to tone up and  improve your over all fitness.

Call Nathan on 0401245456, email nathan@npmfitness.com.au or use the contact form below to organize a fitness consultation.

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Sydney Personal-Trainer- Directory. Comprehensive  Personal Training options in Sydney New South Wales Australia. We have suitable Personal Trainers close to your home,  work or local parks! We are Australia’s leading Personal Fitness Training resource. Sydney’s leading personal fitness coaches. Personal Trainers in metropolitan locations, Personal Training in Sydney with Personal Trainers based in sydney available with Fitness Trainers.